Oct 21 2014, 01:57 PM
QUOTE(manapergi @ Sep 15 2014, 10:59 PM)
9 months into lifting and gym
Very frustrating that my whole body slimmed down with some muscle but the belly still there
What's the secret to get it dissappeared
Calories deficit?
Temporary stop lifting and focus cardio aka hiit?
Stop whey protein & creatine?
Btw not in calories surplus & mostly meat eating.
I recommend adding more cardio to your workout regime. Ride a bike, jog, play sports, whatever you fancy.Very frustrating that my whole body slimmed down with some muscle but the belly still there
What's the secret to get it dissappeared
Calories deficit?
Temporary stop lifting and focus cardio aka hiit?
Stop whey protein & creatine?
Btw not in calories surplus & mostly meat eating.
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