I understood the factors and conditions that might impact the outcome, I'm just seeking for opinions. I'm on a slow deficit bro, 200 deficit is very slow and safe. Thanks man.
I actually started at 77kg, I'm now at around 73.5kg. I wish my metabolism is that high, out of my months of experimenting, at best my maintenance is only at 1.8k-2k+/-.

I can't slap on a 1k deficit, my lifts will deteriorate greatly. As of now, I'm slowly losing weight while maintaining my lifts. Haven't hit a plateau yet, but hopefully I won't.

Hi all gurus. require help. Been in proper diet for  a while, beside having maybe one to 2 cane of coke a week, able to shake off 6 kg. But my body fats seems to be the same. Work out almost everyday, weight training and cardio around 15 minutes each day. Should I start abs training now? I read through here I should not start it until I have lower body fat, but my belly just too stubborn.