Oct 12 2016, 08:29 AM
QUOTE(zamnrul @ Oct 11 2016, 04:04 PM)
No only take whey protein ...because i scared if i dont take any protein i can loss my weight..
Extra food + exercise = gain muscle + minimal fatExtra food + no exercise = gain fat
That said, if you gain a lot of weight in a short period of time, you will gain lots of fat so take it slow. No you don't need whey protein or mass gainers if you eat properly and before you ask, no you can't just lose fat at your belly area either. Now run!
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