QUOTE(EthanLing @ Apr 26 2017, 03:25 PM)
Heard that ab roller is quite effective. Selling at 11street for around RM20 only. Does anyone have experience using?
Have you found your 6 Pack ABS?Lose weight first, body fat need to be lowered, cardio is needed. You do not need to do too much ABS exercise, it will not help you as layer of belly fats around tummy is normally too thick and slow to be "burnt" off.
Some people are lucky, can see ABS muscle line at body fats 15%. Others need to work harder.
Sep 8 2017, 02:00 PM

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