Hi all gurus. require help. Been in proper diet for a while, beside having maybe one to 2 cane of coke a week, able to shake off 6 kg. But my body fats seems to be the same. Work out almost everyday, weight training and cardio around 15 minutes each day. Should I start abs training now? I read through here I should not start it until I have lower body fat, but my belly just too stubborn.

This post has been edited by hikaru85: Oct 1 2016, 10:00 PM


Attached thumbnail(s)

Some stupid question. Will calorie deficit enough to make abs visible? If a person eat kfc everyday but still within calorie deficit, will the abs show? Do i have to eat clean?

About similar question.
From 73 kg to 60 kg.
Height 170 cm
Belly 30 inch + -
Body fat 15% ( stuck here quite a while despite weight keep dropping)
Tummy is quite flat in morning but still no visible abs.

I want to gain more muscle and increase my protein intake ( currently aroung 60 g to 100 g) but i am afraid my body fat level will increase. Should i ? Sorry to all sifu that spoonfeed me so far, this is my final question.

Despite i still have no visible abs yet? Some say cutting and bulking is not possible unless first timer something like that. Many many years ago i got play with dumbbell few month, hantam play type of training.

Thanks all sifu. I do think i making progress, at least i can see the 6 pack plate or something like that instrad of spare tyre last time. Just not the individual abs. Will continue current diet and see how. Maybe i am just slower than other ppl.