Changed my diet to 2x half boiled egg and iced coffee in the morning since coffee slightly lower cal than tea lol. I need eithercone of them to start the day. Lunch eat either chicken slice from subway, porridge, 3x fruits or 2 x hotdog + 1 egg + 1 slice of toast bread + baked red bean.
Dinner only 1/2 rice with normal stuff. Still doing the push up and squat only though but i think manage to shake off 0.8 kg for past week.  Just belly still seems so round. Hopefully will be better after a month. Good luck to you too.

hi all.

i'm around 155cm and 52kg, bmi is ok, the worst thing worried is belly fat.
in this month i'm doing rotating skipping(bout 30minutes)+tabata+plank+resistance band workout.

susah nak jaga makan berminyak la in malaysia, those nasi ayam penyet iloikkee so mucchhh   
-but i take oat for breakfast, almost every day.
-taking whey protein after workout

hope its work.

any advice or suggestion?   

Heard that ab roller is quite effective. Selling at 11street for around RM20 only. Does anyone have experience using?