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 For those wanting 6 packs, SEE THIS

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gooni3
post Feb 23 2017, 09:54 PM

On my way
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From: Cheras
Read this entire thread but couldn't really find an answer. Mostly talking about reducing calorie intake below your maintenance calorie to develop visible abs.

But is it possible to build muscle and lose fat at the same time (one require calorie surplus the other require calorie deficit) Sry if this sound silly.
gooni3
post Feb 24 2017, 05:44 PM

On my way
****
Senior Member
529 posts

Joined: Feb 2008
From: Cheras
I see, so the idea is to gain some muscle first along with fat and then lose the fat.
gooni3
post Feb 24 2017, 08:59 PM

On my way
****
Senior Member
529 posts

Joined: Feb 2008
From: Cheras
Haha.. No I'm not. But I'm very very skinny and like totally no muscles. Bf % is 12.5
gooni3
post Feb 26 2017, 02:17 PM

On my way
****
Senior Member
529 posts

Joined: Feb 2008
From: Cheras
Went for full blood check up. Some machine they use to determine body fat

The previous one I did was about 6% body fat. That time was probably 41kg. I'm at 46 kg now.

 

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