QUOTE(shadowz @ Nov 28 2012, 10:53 AM)
He answered you already.
And DONT do intensive cardio after weight training!!! You risk catabolism-bloody counter productive when you are trying to bulk.
If you INSIST on doing cardio right after then keep it low-moderate intensity. It can assist a little with recovery..
Besides, why on earth do you want to run intensively (unless you are a runner?) when you are trying to bulk if you don't have to?
Sorry im a newb in bodybuilding, I'm currently trying to lose my belly fat, Im having less rice (about 30% of a full plate) and lots of Vegetables and some chicken breast for my lunch and dinner. I do HIIT 3 to 4 times a week. MY question isAnd DONT do intensive cardio after weight training!!! You risk catabolism-bloody counter productive when you are trying to bulk.
Besides, why on earth do you want to run intensively (unless you are a runner?) when you are trying to bulk if you don't have to?
1) Can i do weight training after i cardio to maintain or build the muscle mass? Or do i do it on other days when im not doing Cardio
2) Am i having a correct diet? Breakfast : 2 half boiled eggs, lunch (as mentioned), tea break (steamed chicken breast + wholemeal bread + oat), dinner (as mentioned)
Dec 29 2012, 01:18 AM

Quote
0.0122sec
0.29
7 queries
GZIP Disabled