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 For those wanting 6 packs, SEE THIS

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blaze91
post Jan 19 2015, 10:15 PM

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Joined: Oct 2011


guys im planning on hitting the gym but i dont have proper guidelines on the workout plans. Currently my weight is 85kg, 172cm and 24years old. Mind anyone sifu's here to share on workout plans and also diet?

Im planning on to get lean and nice physique with a balanced strength.

 

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