QUOTE(zone X @ Mar 2 2013, 11:09 AM)
need to cut our bf just can get 6 pax?
Yup, need below 10-13%, it will visible..For those wanting 6 packs, SEE THIS
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 Mar 2 2013, 03:14 PM
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Senior Member
595 posts Joined: Oct 2010  
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Jan 15 2014, 11:35 AM
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#2
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(GameFr3ak @ Jan 13 2014, 12:01 AM) hey guys, still cutting now, still fat. I did some calculations and hoping if you guys can comment on this. eh.. what the point you ask this? it is not mean by 40days you surely lose 1kg of fat. many factors contribute on fat loss too. it can be water weight, muscles loss, etc... 1kg of fat is 7700 calories, so if I'm eating at a deficit of 200 calories per day, I'll be needing 38.5 days to lose 1kg right? just be slow and patience. result may come.  |
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