ermm guys, i have been training my abs for almost 2 months, and yes i can see some result

but now from time to time i am having the urge to do more crunch...etc after my abs is recovered (eg few hours after my last set) I think i addicted

so can I just do it whenever I have the chance? I scare the effect will be reversed Is a day with more than 600 crunch+bicycle crunch...etc fine? What is the appropriate limit?

p/s: i am a guy lol.

This post has been edited by akira de aimbuster: May 4 2011, 02:15 AM