Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 For those wanting 6 packs, SEE THIS

views
     
Thomas k
post Oct 20 2010, 10:43 AM

Getting Started
**
Junior Member
126 posts

Joined: Jan 2010
most of the ppl doesnt learn .... duh.
Forget those fitness magazine, "get six pack in 4 weeks" "spend 1 min everyday for a six pack" blablabla. Come on, whos gonna touch those magazine if told you to takes 6 months to a year of dieting and cardio?

Diet clean, get a intense sport, cardio.
situp and crunches only works for people who already have visible six packs.



 

Change to:
| Lo-Fi Version
0.0234sec    0.32    7 queries    GZIP Disabled
Time is now: 26th November 2025 - 03:18 AM