hey guys went through this whole sticky..thx a lot for the info...cleared all my doubts but except for one...okay i know that your six packs wunt be visible till u get rid of ur body fat to maybe about 10-14%...i have some belly fat which im working now to get rid off..my question is if i do ab workout now will it have a negative impact on my stomach...coz some say it will push my stomach out or sumthing like that...is it true...coz if it has no effect on my tummy, im planning to do ab workouts as well to start strengthening my core so once my body fat is low it will be visible....sugestions and opinions guys..

i would just like to know whether i can do ab workout now even if my body fat is high...