For those wanting 6 packs, SEE THIS
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 Apr 28 2013, 01:58 PM
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#1
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Junior Member
45 posts Joined: May 2009 From: Malaysia 
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according to BF percentage image from previous page..what can I assume my BF around 25%.
all part (biceps, tricep, shoulder) improved rapidly..but my abs still at BF 25%...planned to take fat burner on June if no changes within this 2 months workout (as per advise from my friends, do cardio or weigh excersices to burn fat instead take fat burner) now I consumed Anabolic Peak for gaining more weight (now 79kg, aimed 85kg).. any advise? |
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Apr 29 2013, 01:35 PM
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#2
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Junior Member
45 posts Joined: May 2009 From: Malaysia
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QUOTE(Arrio @ Apr 29 2013, 09:20 AM) IMHO, if you were NOT in the sub-10 category that wanna a further cut of last bit of fat for contest, why think of FAT BURNERS? Also, you aim to get to 85kG, does that mean you wanna build mass and cut fat at the same time? WOW.. Concrete your goal, aim for one direction. FYI, most of my friends and myself, we never touched the so called FAT BURNERS at all.. Personally, it's a waste of money. Thanks and all the best to you thanks bro...yeah...I'm to greedy to get nice shape... I started workout last year (around april) with 68kgs..now already 78-79kgs..my aim 85kgs.. actually, my plan was bulking and then cut..the problem was my abs... |
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