Apr 28 2010, 02:10 PM
QUOTE(uhuk-uhuk @ Apr 27 2010, 06:52 AM)
A lot of products can be self-made at a way cheaper price like Lipo 6, NO Xplode, True Mass etc etc. That would be bad for bata's business though. Lol.
How do u make your own lipo6?not just drink sugarless black coffee right? altho caffeine is 80% of whats in lipo6.
QUOTE(snowberry @ Apr 28 2010, 12:37 PM)
if i go with this diet:
7am 2 peanut butter bread, 1 cup of milk and oats (together), banana
11am chicken rice with breast meat, a drink.
2pm 3 tuna whole grain bread and 1 cup of milk
5pm 3 tuna whole grain bread
9pm rice with soup, vege. banana
11pm milk and oats about half bowl.
and consume scivation whey protein, am i having enough nutrition per day?
7am 2 peanut butter bread, 1 cup of milk and oats (together), banana 7am 2 peanut butter bread, 1 cup of milk and oats (together), banana
11am chicken rice with breast meat, a drink.
2pm 3 tuna whole grain bread and 1 cup of milk
5pm 3 tuna whole grain bread
9pm rice with soup, vege. banana
11pm milk and oats about half bowl.
and consume scivation whey protein, am i having enough nutrition per day?
Where the protein? only from the milk? too little. Add eggs or something
11am chicken rice with breast meat, a drink.
The standard serving of chicken rice chick breast in these stalls are usually pathetic. in the past, i used to ask for chickbreast + extra chicken and it was barely enough.
2pm 3 tuna whole grain bread and 1 cup of milk
how much tuna is this? 3 whole cans of tuna? this one seems ok.. but still have to see the total serving size.
5pm 3 tuna whole grain bread
same as above.
9pm rice with soup, vege. banana
No protein?
11pm milk and oats about half bowl.
just protein from milk isnt completely enough.
when is your training time? by training i mean gym.
when do u take the whey?
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