Weight Gainer, Ask about weight gainers here
Weight Gainer, Ask about weight gainers here
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May 2 2010, 12:31 AM
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#1
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Junior Member
304 posts Joined: Dec 2008 |
bata, ain't planning to bring that egg protein bro?hehehe..opportunity u know..gud for bizness..
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Jun 2 2010, 04:56 PM
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#2
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Junior Member
304 posts Joined: Dec 2008 |
QUOTE(ken86 @ Jun 2 2010, 09:11 AM) 2 eggs !? 2 eggs is approximately 12g of protein , 10g of fat. That's very very little, more eggs perhaps ? you really need to eat more to push that scale out hey Ken, how long did it took you to cook this? looks very nice.you can always try a postworkout shake of whey blend, plus oats and blend it in a blender. Or have a proper meal postworkout something i like lately Tex-Mex Chicken Rice 6 oz chicken breast, pre-grilled and cubed 1 1/2 cups brown rice, cooked 1/2 cup frozen peas and carrots 1 stalk celery, chopped 1/2 medium red bell pepper, chopped 2 tbsp barbecue sauce Just stir all the ingredients together in a pot on medium lowheat, until everything is warm. It can alsc be nuked for a couple of minutes, if you must. Makes 1 serving (although a large one that most men may want to split into 2 - women may want to split into 4). calories : 720g Protein : 64g Carbs : 86g Fat : 10g vary it to suit your needs. A good rule of thumb is one g of protein per lb of your BW. If you are grossly overweight, go with one g of protein per lb of your lean BW. i'm still learning how to cook for a week meal.most of my meal, well taste kinda ok2..hahaha..still trying to tweak my skills.. |
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