are thered huge diff between Nutrex Lipo-6 and the Nutrex Lipo-6 black???

I m 176cm and 89kg... wanna lose around 10kg. thx

yup... i got a good diet... go gym 3-4 times a day... thought fat burner is a better solutions....

yah... a week. sorry
do cardio for 30 minutes then i will do target muscle for 1 hour... abs is compulsory, then alternately do chest and shoulder or back... then i will do another 45 minutes cardio

as for diet, i eat herbalife morning shake wit 2 fruit. then eat normal lunch, usually sandwich for dinner wit lots of vege and one thin slice of uncook ham or bread... i also eat a banana and a cup of milk after workout for potasium and protein... goin to change to whey protein soon

thanks