uhuk is right, before i was using my lipo, i priotize my diet and exercise, i m losing weight without the lipo 6, only aft then i introduce lipo 6 into my training, as i lack of energy as my diet progress.

lipo 5 i dont know.

Lipo 6 ... i think it does, i actually scolded a guy who approached me in a restaurant for donation, i said i m not interested yet he still pestering me and at last i shouted at him...... so.... i think it does trigger a little XD

Definately L-Carnitine. I took both before, i never look back at lipo 6. L-Carnitine fumatrate.

I got it from 4rings... the price.. 2 bottles 100+ i think. pm him XP

I think most of the fat burner out there consist some amount of caffeine that boost ur focus during training as ur diet going, u may feel more lethargic and tats when those caffeine comes into action thou.

my view, diet 50% exercise 49% diet 1% fat burner. hehe.