Apr 13 2010, 07:43 PM
QUOTE(revolter @ Apr 13 2010, 05:16 PM)
Is it because of my goal? Right now Im already losing 15kg (from 95kg to 80kg with 1.71m height). Still got that stubborn fat at my belly and a few places. Im planning to get rid of it and gain more muscles and strength. If 5x5 doesn't suit me, got any suggestion?
Btw, about barbell squatting. Anyone have done without the rack? What method did u use?
Get two guys to pick the weight and put it on your shoulder. Actually you can read about "lunges", "pistols" and "bulgarian squats". Oh and "step ups" as well, if you want to train your leg. Try implementing some running together. When you don't have the proper tools, you've got to improvise.Btw, about barbell squatting. Anyone have done without the rack? What method did u use?
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