stronglifts 5x5, power rack/smith machine - strength/body
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 Apr 13 2010, 10:45 PM
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#1
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Senior Member
610 posts Joined: Sep 2006 
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QUOTE(darklight79 @ Apr 13 2010, 07:44 PM) I'll ask you again brotha. Priority is size first or strength first? More lean muscle mass, more fat burnt. Simple as abc. if size first, whadaya reckon darkie? and what if strength first? |
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Apr 16 2010, 04:27 PM
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#2
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Senior Member
610 posts Joined: Sep 2006
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darkie: high volume training? sort of a 3x8 workout with varied intensity?
oh btw darkie, i remember u suggested me to do chest/bi, back/tri instead of chest/tri back/bi, may i know the reason behind it? This post has been edited by cheezzzz: Apr 16 2010, 04:32 PM |
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