stronglifts 5x5, power rack/smith machine - strength/body
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 Apr 12 2010, 11:14 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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thats why he need some guidance to execute smith.
its more towards more experience ppl. i think beginners find it hard to squat correctly with smith. i tried smith, but i suck at it. =.= haha |
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Apr 13 2010, 11:18 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(John91 @ Apr 13 2010, 10:49 PM) Tried smith machine squat today. Put my legs forward a bit (a slight lean back) so I can focus and push more with my quads. I find it more effective than the normal squat where I would use my ass so much more. thats why darklight has small ass. wakkaka... he uses smith. i remember him telling me, it will make hips grow bigger. =.= muahahah... i guess its damn true. |
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