Take folic acid.

I took Usana for supplements as well but during my menstrual, i always feel dizzy with slight numb on my tummy and back. All my energy will be very much drain and I feel weak during menstrual.

Then I meet a nurse friend and she asked me to take folic acid. It really helps. Now I'll take folic acid when the pain is unbearable. Folic acid is definitely better than panadol.

As for fish oil, i think that has to be taken for some time before effect can take place. However, I know that fish oil gives good skin complexion. Try going to any pharmacy and ask for folic acid. Really helpful to me.