For the ladies/men out there who knows the tricks, please feel free to spill! My girlfriend has been experiencing excruciating pain all this while.
I really want to help her
Thanks!
How to reduce the pain of menstrual cycle?
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 Apr 6 2010, 11:46 PM, updated 16y ago
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#1
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100 posts Joined: Apr 2010 
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Apr 6 2010, 11:48 PM
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#2
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113 posts Joined: Jul 2009 
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eat panadol..pink colour ones...
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Apr 6 2010, 11:52 PM
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#3
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100 posts Joined: Apr 2010
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Oh forgotten to tell, she can't take medicine that has Paracetamol or Aspirin.
She can only take this medicine called Tramadol which doesn't work these days. She takes her medication of Primrose oil everyday. Added on April 6, 2010, 11:55 pmNvm, i found a thread on it. Can someone teach me how to close or lock or delete this thread? Thanks This post has been edited by guitar8888: Apr 6 2010, 11:55 PM |
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Apr 7 2010, 03:45 PM
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691 posts Joined: Sep 2005 
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care to share the thread
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Apr 7 2010, 03:53 PM
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3,188 posts Joined: Jul 2007 From: A place called "home"
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QUOTE(guitar8888 @ Apr 6 2010, 11:52 PM) Oh forgotten to tell, she can't take medicine that has Paracetamol or Aspirin. bottom left, moderation topic, scroll to "close"She can only take this medicine called Tramadol which doesn't work these days. She takes her medication of Primrose oil everyday. Added on April 6, 2010, 11:55 pmNvm, i found a thread on it. Can someone teach me how to close or lock or delete this thread? Thanks  Added on April 7, 2010, 3:54 pm QUOTE(Rishy @ Apr 7 2010, 03:45 PM) care to share the thread search "menstrual", few threadsThis post has been edited by leongal: Apr 7 2010, 03:54 PM |
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Apr 15 2010, 01:43 PM
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#6
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730 posts Joined: Jul 2007
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take EPO daily..
take some chinese bak fung yin or ba chen every mth a few days aft d menstrual cycle.. |
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Apr 15 2010, 05:23 PM
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654 posts Joined: Oct 2009 From: Neverwinter Woods
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sensei medicine?
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Apr 15 2010, 06:23 PM
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#8
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Elite
813 posts Joined: Jan 2003 From: deViL'S AdVoCaTe
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Hot water bag....place it on the tummy...it will help to ease the pain.
Dont take cold or icey drinks. And just breathe....this is for u not ur gf....u sound like ur goin to faint.   |
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Apr 15 2010, 11:07 PM
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#9
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Senior Member
1,410 posts Joined: Dec 2009 From: Everywhere 
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drink more warm water.. avoid drink ice water
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Apr 16 2010, 01:11 AM
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Senior Member
7,923 posts Joined: Feb 2007 From: 1 Malaysia
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think girls cant eat curry during that time also. am i wrong?
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Apr 16 2010, 01:14 AM
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Junior Member
338 posts Joined: Oct 2009 From: CHeras Batu 8
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pic or gtfo
go buy bak fong yun lo better .. |
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Apr 16 2010, 11:18 AM
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730 posts Joined: Jul 2007
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yea... ba chen works good too.. onli thing need to boil lor..
bak fung yin easier to consume.... |
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May 4 2010, 05:32 PM
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29 posts Joined: Jun 2009 From: Malaysia
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For one or two days a month, my ex coursemate used to lie down on bed, cannot attend lecture or anything because very painful. Taking ginger drink helps. Chinese medicine to balance the elements also ok.
Also have to avoid some food: http://healthblog.yinteing.com/2008/07/16/...to-relieve-pms/ |
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May 7 2010, 11:32 AM
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20 posts Joined: Feb 2007
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i dunno if this work for your gf but after i take fish oil tablets daily, i dun have menstrual pain anymore.
the reason i started to take fish oil was not for the menstrual pain. anyway, it is good to have that "side-effect". haha |
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May 7 2010, 11:46 AM
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Junior Member
382 posts Joined: Mar 2010
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panadold ACtive ~ it works
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May 7 2010, 03:45 PM
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Elite
813 posts Joined: Jan 2003 From: deViL'S AdVoCaTe
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taking panadol or any form or pain killer doesnt help in a long run. sooner or later ur body is going to get immune to it....
natural remedy is always the best choice. |
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May 7 2010, 05:31 PM
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Junior Member
427 posts Joined: Jul 2006
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EPO doesn't work for me.
Only panadol menstrual works - but have to eat 2. Not at the same time but if i still feel uneasy after 1 hour, i'll pop another one. Aih, I'm not into chinese herbs as it's some sort of 'natural steroid'. It's too strong and i don't want my body to depend on it. |
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May 8 2010, 01:48 AM
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Senior Member
667 posts Joined: Oct 2009
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QUOTE(guitar8888 @ Apr 6 2010, 11:46 PM) For the ladies/men out there who knows the tricks, please feel free to spill! My girlfriend has been experiencing excruciating pain all this while. I think first of all, try to rule out endometriosis and fibroids. They are VERY common and cause a lot of pain, especially endometriosis. Then try supplements like EPO. Lastly painkiller, if she is allergic to Panadols and Aspirin, there's not much more she can try, just make sure she is really allergic to both medicine. Another one that might help is Buscopan, it acts like muscle relaxant, and can really really reduce abdominal cramps and menstrual pain.I really want to help her Thanks! She may try oral contraceptive pills which may reduce pain. By the way, after the first baby, the pain will pain no more! |
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May 8 2010, 10:12 AM
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20 posts Joined: Feb 2007
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this is not related to menstrual pain but erm my uncle got his stomach removed, bcoz the ulser is too big. the doctor suspect it is due to excessive panadol he was taking. he was like whenever he have something uncomfortable, he will pop 2 panadol. so i try to avoid eating panadol if i still can tahan.
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May 8 2010, 12:46 PM
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667 posts Joined: Oct 2009
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QUOTE(ccheryl @ May 8 2010, 10:12 AM) this is not related to menstrual pain but erm my uncle got his stomach removed, bcoz the ulser is too big. the doctor suspect it is due to excessive panadol he was taking. he was like whenever he have something uncomfortable, he will pop 2 panadol. so i try to avoid eating panadol if i still can tahan. Panadols will not cause stomach ulcer, but too many eg more than 8 will cause liver damage. It's the other pain killers, eg Ponstan, Voltaren that will cause stomach ulcer. Other medicine include steriod used in traditional medicine. |
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May 8 2010, 12:54 PM
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81 posts Joined: Mar 2009
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QUOTE(ccheryl @ May 7 2010, 11:32 AM) i dunno if this work for your gf but after i take fish oil tablets daily, i dun have menstrual pain anymore. Can you share what fish oil are you consuming and how long have you taken it?the reason i started to take fish oil was not for the menstrual pain. anyway, it is good to have that "side-effect". haha |
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May 9 2010, 06:04 AM
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Junior Member
5 posts Joined: Feb 2010
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last time i also used to have menstrual pain ^^"
after that my mum always boil me ba chen and give me eat bak fung yin once a month after menstrual. Beside that, avoid drinking cold drinks as much as possible and drink more warm water. When menstrual hit, you won't feel pain anymore  |
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May 9 2010, 07:29 AM
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81 posts Joined: Mar 2009
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QUOTE(kamiekapi @ May 9 2010, 06:04 AM) last time i also used to have menstrual pain ^^" I have just started drinking dong quai right after my recent menstrual. Is ba zhen or dong quai better? I also take bak fung yin every 2 weeks. Really hope can help with the menstrual pains after that my mum always boil me ba chen and give me eat bak fung yin once a month after menstrual. Beside that, avoid drinking cold drinks as much as possible and drink more warm water. When menstrual hit, you won't feel pain anymore  |
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May 9 2010, 07:59 PM
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5 posts Joined: Feb 2010
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thats I dont know ohh.. i never drink dong quai so much. been drinking ba zhen for many years. It doesn't really taste bitter though =P
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May 10 2010, 02:04 PM
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20 posts Joined: Feb 2007
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I am taking usana fish oil for less than 2 months. it has been 2 menstrual cycle since i started taking it. really no pain at all, a little also dun have. cant believe it myself.
before that, the menstrual pain is really a big problem for me as i work 7 days a week. cant take leave even if i cannot tahan. used to pop the pink panadol but recently my uncle got his stomached removed and doctor suspect it is due to the panadol intake. so luckily with the fish oil, now i dun even have to pop pils. i used to have a little pain 1-2days before the period come. now cant notice it anymore, think that is the only cons. haha |
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May 10 2010, 07:09 PM
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81 posts Joined: Mar 2009
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QUOTE(ccheryl @ May 10 2010, 02:04 PM) I am taking usana fish oil for less than 2 months. it has been 2 menstrual cycle since i started taking it. really no pain at all, a little also dun have. cant believe it myself. You're lucky to have found your cure. How many capsules do u take?before that, the menstrual pain is really a big problem for me as i work 7 days a week. cant take leave even if i cannot tahan. used to pop the pink panadol but recently my uncle got his stomached removed and doctor suspect it is due to the panadol intake. so luckily with the fish oil, now i dun even have to pop pils. i used to have a little pain 1-2days before the period come. now cant notice it anymore, think that is the only cons. haha |
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May 10 2010, 11:32 PM
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20 posts Joined: Feb 2007
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2 capsules a day. my mum, my little bro are also taking. but the reason of taking fish oil for everyone is different.
as for me, it helps in skin (yea and of course the menstrual pain) my mum - high cholestrole (and skin) my little bro - omega for brain development and it is free from heavy metal like leads and mercury yea, feel lucky to have it. so far we are all satisfied, RM85 1 bottle, very convenient to eat also |
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May 11 2010, 12:36 PM
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81 posts Joined: Mar 2009
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I used to take the one with Fish Oil + EPO (Blackmores). I take 1 capsule per day but no effect on my menstrual pain so now just taking EPO alone 1 capsule per day, still no effect to menstrual pain. I don't know if I should increase my dosage to see effect, dosage on package says 1 capsule 3 times per day.
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May 11 2010, 12:41 PM
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Junior Member
209 posts Joined: Feb 2010
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Don't take cold drink, avoid oily & spicy food, have a good diet
Diet will affect hormones and hence you get period pain |
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May 12 2010, 02:11 PM
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Junior Member
20 posts Joined: Feb 2007
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QUOTE(Oriental @ May 11 2010, 12:36 PM) I used to take the one with Fish Oil + EPO (Blackmores). I take 1 capsule per day but no effect on my menstrual pain so now just taking EPO alone 1 capsule per day, still no effect to menstrual pain. I don't know if I should increase my dosage to see effect, dosage on package says 1 capsule 3 times per day. you may try the Usana brand.  |
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May 12 2010, 03:20 PM
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Junior Member
5 posts Joined: May 2010
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Take folic acid.
I took Usana for supplements as well but during my menstrual, i always feel dizzy with slight numb on my tummy and back. All my energy will be very much drain and I feel weak during menstrual. Then I meet a nurse friend and she asked me to take folic acid. It really helps. Now I'll take folic acid when the pain is unbearable. Folic acid is definitely better than panadol. As for fish oil, i think that has to be taken for some time before effect can take place. However, I know that fish oil gives good skin complexion. Try going to any pharmacy and ask for folic acid. Really helpful to me. |
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May 12 2010, 04:07 PM
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All Stars
15,856 posts Joined: Nov 2007 From: Zion
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hmmm..my mum takes ba zhan every month though...
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May 18 2010, 09:47 AM
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20 posts Joined: Feb 2007
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Omega-3 fatty acids are found in fish such as salmon, mackerel, sardines, and anchovies. They are also available in fish oil capsules, which may be the preferable form because many brands filter out any pollutants in fish, such as mercury and PCBs.
At least eight studies involving a total of 1,097 women have investigated the relationship between diet and menstrual cramps and have found that fish oil intake seemed to have a positive effect on menstrual cramps. Animal studies suggest that the two compounds in fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may decrease prostaglandin levels. In one small study, 21 young women took fish oil (containing 1080 milligrams eicosapentaenoic acid (EPA), 720 milligrams docosahexaenoic acid (DHA), and 1.5 milligrams vitamin E) daily for two months followed by a placebo pill for two months. Another 21 young women took the placebo for two months followed by fish oil for two months. The results suggested that the women experienced significantly less menstrual cramps when they were taking the fish oil. |
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 May 18 2010, 05:28 PM
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Junior Member
108 posts Joined: May 2006
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QUOTE(guitar8888 @ Apr 6 2010, 11:46 PM) For the ladies/men out there who knows the tricks, please feel free to spill! My girlfriend has been experiencing excruciating pain all this while. Hai,I really want to help her Thanks! My family is taking this product call "Bamboo Salt". It not only help in Menstrual pain but also reduce "White discharge" (if the person have it.) Another benefits of consuming this salt solution is that it also reduce falling and gray hair for people who suffer from it. The other good side of consuming this is that it also help to akaline the body intake of too much acidic food which is common among food todays. We have been taking this regulary since 1 year ago. |
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May 19 2010, 01:01 AM
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Junior Member
451 posts Joined: Aug 2009
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erm my fren suggests drink ginger water..if u hated the taste, try mix with honey...can ease the pain..
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 May 19 2010, 12:09 PM
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Newbie
1 posts Joined: May 2010
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QUOTE(guitar8888 @ Apr 6 2010, 11:46 PM) For the ladies/men out there who knows the tricks, please feel free to spill! My girlfriend has been experiencing excruciating pain all this while. Have u heard of pantyliner/pads with herbs?I really want to help her Thanks! yeah...not the one that made frm recycle papers... the one that made frm cotton... one of it is frm AVIAL... me experienced it... the herbs that contained in the pads worked on my menstrual pain and back ache my sis n friends also enjoy using it did u know cheap sanitary pads made frm recycle paper?  the process of chlorination actually contributes dioxin, a toxin that produces cancer for long term exposed i just knew..  .sometimes u will feel itchy when u used it for a long period esp. when u have only have stains.. and this will contributes long exposure to the dioxin straight to ur cervix... that is why nowdays.. cervical cancer is the 2nd disease in malaysia the biosanitary pads(frm avial) made frm cotton... the herbs that contained in the pad help in women's disease solution esp.. on the back ache, menstrual pain and foul smelling vaginal discharge.. u dont hv to take pills..esp.hormone pills n pain killer... the most important..use the FC biopantyliner everyday.. n use the FC biopads when you have period its only RM8(20 pads) for pantyliner and RM9-10(10 pads) for pad.. it cost u not more than RM20 per month... and it's worth to avoid the toxin frm the cheap sanitary pads spread n cause cells mutation.. when ur cells mutated..it will contribute malfunctional just like endometriosis, fibroid and cancer...  my 2 cents..knowledge is to be shared..n i share for the anti cancer campaign.. |
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May 19 2010, 01:46 PM
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Junior Member
7 posts Joined: May 2010
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you can try phytoestrin. it help women in this matter.
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May 20 2010, 01:15 AM
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Senior Member
847 posts Joined: Nov 2004
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the most common treatment: try Ponstan first.
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May 24 2010, 01:32 AM
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Junior Member
483 posts Joined: Apr 2009
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QUOTE(sophiagoh @ Apr 6 2010, 11:48 PM) eat panadol..pink colour ones... there's another brand less harm : FUCON .. Next time you visit the clinic or pharmacy, request for FUCON or ask them to brief you more on the product =) . I gotten mine in the Pharmacy located in Kota Kemuning |
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Jul 23 2010, 03:02 PM
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Junior Member
15 posts Joined: Oct 2008
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As for me, i took the pink panadol last time but it doesnt work for me anymore....so i switched to Ponstan( yellow colour pill)
I have really terrible period pains till I will vomit if i eat too much during the day. It usually happens on the first day. Vomitted twice the last time i had. Mum cooked ginger soup for me last time...I tried primrose oil later and now switched to bak fung yun from Hai-O. I find it quite helpful. Mum told me that the only way to ease the pain is after giving birth...dunno how long more to go till i can give birth..haha>.< |
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Feb 1 2011, 10:33 AM
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Junior Member
74 posts Joined: Dec 2010
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Magnesium is really good for menstrual cramps. Supplement can help a lot and Extra Virgin Magnesium Oil (Magnesium Chloride) is a highly absorbably form of it. Bananas and milk are said to be good too.
QUOTE How to Take Magnesium for Cramps According to the National Institutes of Health, many Americans fail to get recommended amounts of magnesium in their diets. The UMMC recommends supplementation for menstrual cramps in the form of 360mg, once daily, for three days. If possible, begin one or two days before bleeding starts. Research A series of studies reported by the NIH show that adding magnesium decreases cramps and other painful symptoms. One of these double-blind studies looked at 50 women suffering from dysmenorrhea. Of the 25 that received magnesium, 21 reported significant improvement after six months; four reported no improvement. The Benefits of Magnesium Magnesium is a versatile mineral, which helps create more than 300 biochemical reactions in the body, according to the UMMC. Magnesium promotes good muscle tone and healthy nerve function. It helps the heart remain steady, boosts immunity, keeps bones strong and helps to regulate blood sugar. In addition, the NIH reports that people with adequate magnesium stored in the body may be protecting themselves against disorders such as cardiovascular disease and immune dysfunction. Magnesium is thought to relieve cramping in many different ways, such as by helping relax muscles and increasing the absorption of calcium. Magnesium in the Diet Foods high in magnesium include halibut, mixed nuts, soybeans and yogurt. Dark-green leafy vegetables such as spinach are another good source of magnesium, as are whole grain breads, cereals and brown rice. Types of Magnesium Supplements According to the NIH, a study that compared four forms of magnesium preparations suggests that magnesium oxide is more difficult for the body to absorb than other preparations. The absorption of magnesium chloride and magnesium lactate was found to be higher than that of magnesium oxide, therefore these types of supplements may be more beneficial. Read more: http://www.livestrong.com/article/264715-m.../#ixzz1CfdXmpJ7 |
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Feb 1 2011, 05:51 PM
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Senior Member
5,195 posts Joined: Jan 2003 From: 500 year old rock ADHD 
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just take cosway epo oil. works great
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Feb 7 2011, 12:06 PM
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Junior Member
108 posts Joined: May 2006
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QUOTE(guitar8888 @ Apr 6 2010, 11:52 PM) Oh forgotten to tell, she can't take medicine that has Paracetamol or Aspirin. You can try Bamboo Salt. Drinking this solution help.She can only take this medicine called Tramadol which doesn't work these days. She takes her medication of Primrose oil everyday. Added on April 6, 2010, 11:55 pmNvm, i found a thread on it. Can someone teach me how to close or lock or delete this thread? Thanks |
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Mar 5 2011, 04:21 PM
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Junior Member
6 posts Joined: Jan 2011
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I just did a blog post about it =)
http://jinglebell92.blogspot.com/2011/03/h...end-visits.html Hope its not too late to help! |
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Mar 6 2011, 04:28 PM
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Junior Member
586 posts Joined: Oct 2004
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try regular exercise... laugh if you want.. my wife didn't believe me.. after exercise regularly she doesn't suffer from cramps and tiredness so much.. but she wasn't a believer so stop exercise.. the prob came back... so now she believe me
This Blogger claim yoga helped to banish away the pain... everybody wants to take easy way out take this pill and that pill... but is it healthy in the long run.... anyway exercise got so much benefit also.. try it first ler.. don't cost you anything .. |
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Apr 21 2011, 10:51 AM
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Junior Member
6 posts Joined: Jun 2010
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Just had my period few days ago, without any discomfort this time. Could be due to the product I tried recently.
Bought it at LYN StreetMart, called Jinzhuoye. I think you can give a try as well!  |
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Apr 21 2011, 11:21 AM
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Senior Member
3,116 posts Joined: Apr 2008
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dont drink cold drinks + tea
drink soya, can help |
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Apr 22 2011, 12:23 PM
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Junior Member
13 posts Joined: Apr 2010
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QUOTE(Jaslene_Chan @ Apr 21 2011, 10:51 AM) Just had my period few days ago, without any discomfort this time. Could be due to the product I tried recently. Hey, what a coincident, I’m also drinking this herbal tea. Bought it at LYN StreetMart, called Jinzhuoye. I think you can give a try as well!  Now, my period is on time and without any pain for almost a year now. Nice product. |
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Apr 22 2011, 02:25 PM
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Junior Member
456 posts Joined: Apr 2009 From: Ipoh
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Try not to drink any cold drinks before your period and do not drink chinese tea while you are having period.
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Apr 22 2011, 03:09 PM
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Junior Member
232 posts Joined: Apr 2009 From: KL
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eat/ drink wat a confinement woman eat/drink... hehe~ sure work^^
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Apr 25 2011, 10:16 AM
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Junior Member
5 posts Joined: Jun 2010
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QUOTE(Jaslene_Chan @ Apr 21 2011, 10:51 AM) Just had my period few days ago, without any discomfort this time. Could be due to the product I tried recently. Ya! I agree with you~ I did solved my period pain problem with this product~~ !! Bought it at LYN StreetMart, called Jinzhuoye. I think you can give a try as well! Trusted product ~ and, to my surprise, i even noticed my weight dropped gradually. |
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Apr 25 2011, 02:33 PM
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Junior Member
155 posts Joined: Jul 2010
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QUOTE(eksk @ Mar 6 2011, 04:28 PM) try regular exercise... laugh if you want.. my wife didn't believe me.. after exercise regularly she doesn't suffer from cramps and tiredness so much.. but she wasn't a believer so stop exercise.. the prob came back... so now she believe me Exercising definitely works for me. No more cramps at all. This Blogger claim yoga helped to banish away the pain... everybody wants to take easy way out take this pill and that pill... but is it healthy in the long run.... anyway exercise got so much benefit also.. try it first ler.. don't cost you anything .. |
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Apr 28 2011, 01:42 PM
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Junior Member
6 posts Joined: Jun 2010
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QUOTE(sarahkboon @ Apr 22 2011, 12:23 PM) Hey, what a coincident, I’m also drinking this herbal tea. Really, if this is the case, Jinzhuoye should be my long term “partner” haha. Now, my period is on time and without any pain for almost a year now. Nice product.  |
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Sep 3 2012, 02:36 PM
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Junior Member
6 posts Joined: Jan 2009
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use hot water bag. very effective!
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Sep 3 2012, 04:47 PM
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Junior Member
481 posts Joined: Jan 2003
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100plus!
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May 31 2019, 04:46 PM
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Probation
4 posts Joined: May 2019
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Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall, witch will be quite painful when the body is cold, every time I got worse cramps when I got colder. Then I got one thing which just saved me, that is EmrysHome & Flexwarm Menstrual Pain Relief Heat Belt,it is a uterus warming belt which can heat up by far-infrared intelligently. Very ulitity and portable. It really helps me a lot.
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Jun 6 2020, 11:06 PM
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Newbie
3 posts Joined: Nov 2010
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using warm pad doesnt help, after 1 hour it comes again. i take some supplement from my friend recommendation ( mygreenmed Yang Yuen ) . it helps
 . you can try get it from : https://www.lazada.com.my/products/yang-yue...100528090.html/ This post has been edited by j3rry1990: Jun 6 2020, 11:06 PM |
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Jun 8 2020, 09:46 AM
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Junior Member
64 posts Joined: Feb 2020
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BLACKMORE-evening primrose oil
I feel much more better take this regularly, recommended to couple friends also feedback its really work, worse to try for female suffer in period pain. |
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Jun 12 2020, 03:57 PM
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Probation
48 posts Joined: Nov 2019
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QUOTE(pechkeks0110 @ Jun 8 2020, 09:46 AM) BLACKMORE-evening primrose oil Yes, evening primrose oil works for me too. Many friends also said it helped after using thisI feel much more better take this regularly, recommended to couple friends also feedback its really work, worse to try for female suffer in period pain. |
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