i dunno if this work for your gf but after i take fish oil tablets daily, i dun have menstrual pain anymore.

the reason i started to take fish oil was not for the menstrual pain. anyway, it is good to have that "side-effect". haha

last time i also used to have menstrual pain ^^"

after that my mum always boil me ba chen and give me eat bak fung yin once a month after menstrual. Beside that, avoid drinking cold drinks as much as possible and drink more warm water. When menstrual hit, you won't feel pain anymore

I am taking usana fish oil for less than 2 months. it has been 2 menstrual cycle since i started taking it. really no pain at all, a little also dun have. cant believe it myself.

before that, the menstrual pain is really a big problem for me as i work 7 days a week. cant take leave even if i cannot tahan. used to pop the pink panadol but recently my uncle got his stomached removed and doctor suspect it is due to the panadol intake. so luckily with the fish oil, now i dun even have to pop pils.

i used to have a little pain 1-2days before the period come. now cant notice it anymore, think that is the only cons. haha