i think you're doing it all wrong. you can't work out all your body parts in one day, they need time to recover and rest.
split your workout per bodypart.

get some real bloodwork done on the gym.
you can shout as much as you want with what you want to achieve, but if you dont work your ass out, you'll achieve nothing.

beer belly need alot, i mean ALOT of hardwork to get rid off!
try to get some fatburners before working out to get rid of those fats more efficiently.

This post has been edited by ReonLim83: Apr 13 2010, 02:27 PM

Yeap. Simple basics which a lot of people tend to forget. Bodybuilding = recovery = bodybuilding. Which it's called a lifestyle, not a workout program in the gym.

[/quote]



Correct...
It's not as easy as just picking up the dumbells and start lifting.
you need to know what you're doing.
research research & research...

I've read an article by Dexter "The Blade" Jackson.

He's been into bodybuilding for 22 years and for 20 years, he has been doing the wrong bicep exercise. LOL
imagine this coming from a PROFESSIONAL.


I guess alot of people nowdays just wanted short cut.
there is no easy way for it.

This post has been edited by ReonLim83: Apr 13 2010, 03:08 PM

[quote=darklight79,Apr 13 2010, 03:10 PM]
Correct...
It's not as easy as just picking up the dumbells and start lifting.
you need to know what you're doing.
research research & research...

I've read an article by Dexter "The Blade" Jackson.

He's been into bodybuilding for 22 years and for 20 years, he has been doing the wrong bicep exercise. LOL
imagine this coming from a PROFESSIONAL.
I guess alot of people nowdays just wanted short cut.
there is no easy way for it.

[/quote]

What wrong bicep exercise?

[/quote]

I'm not sure, i was just browsing my mags the other day and saw the caption.
I'll dig it out tonight and pm you the article.

Jon, nooo!!! HOW I WISH!
thats one of the guy from Universal Nutrition.
i'm a big fan of their product.
most of the ppl here i guess is using muscle tech and Optimum Nutrition.
but i use mostly UN products

Hahahhahaha!
no not yet, but i will soon!
am trying to get back into shape now after a long break from the gym. shesh