Mar 31 2010, 05:27 PM
QUOTE(Neek @ Mar 31 2010, 04:54 PM)
Yeah, instead of over analyzing. just do a 1 week trial and error.
u weight ur self this week. then eat.
after 1 week ur weight is the same means you're not eating enough. then add more. (by more i mean as much as an extra full meal)
1 week later if still not going up, means add more again.
until u see ur weight go up, means u know thats about the right amount.
so all u need is an accurate weighing scale to use weekly
to minimise differences in water weight fluctuations and such, u need to set the best time to weight yourself.
thats the best advice i've seen for a long time...u weight ur self this week. then eat.
after 1 week ur weight is the same means you're not eating enough. then add more. (by more i mean as much as an extra full meal)
1 week later if still not going up, means add more again.
until u see ur weight go up, means u know thats about the right amount.
so all u need is an accurate weighing scale to use weekly
to minimise differences in water weight fluctuations and such, u need to set the best time to weight yourself.
sometimes its sooo annoying counting calories and such..
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