exercise with dumbell only, what type exercise u recomend?
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 Mar 29 2010, 01:45 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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maybe training ur wrist? just like playing drum...
hahaha... well, u can always google... dumbell exercises. =.= if u lazy, i list a few for u. tricep, chest, back, legs, shoulder, calf, oblique, abs, biceps... u can train every part of ur body with a dumbell. =.= hahahaha... |
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Apr 9 2010, 09:28 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(fReaks @ Apr 9 2010, 08:59 PM) u can do whole body but i think its not that effective if u know hwo to do certain parts correctly, u can do wonders. =.= |
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