not enough sleep
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 Mar 23 2010, 02:32 PM
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#1
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Senior Member
993 posts Joined: Oct 2006  
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You sure can! (I get 3-4 hours of sleep a night because I have pretty bad insomnia.) I can work out pretty much any time of the day, but a shot of espresso or something about an hour before I actually hit the gym seems to help.
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Mar 23 2010, 02:53 PM
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#2
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(arekey @ Mar 23 2010, 02:35 PM) To much Caffeine perhaps?? Air-cond + ionizer can help. Nah, the insomnia occurs whether or not I've had any coffee or any other stimulants during the day (so I might as well have my cuppa). |
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