Mar 23 2010, 11:55 PM
QUOTE(heroes of earth @ Mar 23 2010, 07:49 PM)
i wanna to bulk up. actually i was even more skinny last time. i gain quite a lot of weight after started to work few months. i want to have very good body so that wear shirt will look good.
If i just do one exercise for my biceps then one for triceps for one day's workout, will it be too little?
i saw this post http://forum.lowyat.net/topic/371250, the Max-OT Sets seems to comply with one of my friends words. is this something workable? because there're just too many people saying too many things, i just get very confused.. some ask me do whole body , some say few muscles group , some say 5 to 6 like that..
i seriously want to workout , can anyone help me? besides , i feel like bulking up my shoulder, biceps, triceps, and chest first, will it be weird cause i don't work out for abs all that?
If you're able to go to the gym 5 times a week, you can try work on parts by parts. If you're only able to go for 3 times a week, go for whole body. Whole body for beginners, like me, I'm doing Starting Strength.If i just do one exercise for my biceps then one for triceps for one day's workout, will it be too little?
i saw this post http://forum.lowyat.net/topic/371250, the Max-OT Sets seems to comply with one of my friends words. is this something workable? because there're just too many people saying too many things, i just get very confused.. some ask me do whole body , some say few muscles group , some say 5 to 6 like that..
i seriously want to workout , can anyone help me? besides , i feel like bulking up my shoulder, biceps, triceps, and chest first, will it be weird cause i don't work out for abs all that?
Quote
0.0152sec
0.34
6 queries
GZIP Disabled