Nah, usually I just take multivit, pine bark and fish oil in the morning.
Then I make my breakfast: whey + oats + olive oil + flax seed oil + red palm oil.

Then malam before sleep I take milk thistle and zinc. My milk thistle almost finish my course liao---then can stop taking after this. Good to help detox my liver, so I won't become 'heaty 发热气' in the long term.

Garlic only when I feel I'm going to come down with a cold, and to help boost testosterone.
Propolis I just put 1-2 drops into my water tumbler everyday.
Enzymes & probiotics when I have indigestion or some stomach issues.
Ginkgo once in a while, I curi my dad's supply. Hehe!

A few seconds in the morning, and a few seconds before bed. I don't follow the regiment strictly. I just eat as I wish, because I have no serious health issues anyway. But I never skip my pine bark and oils... they are the most vital to me.