Exactly, people are taking it mainly for a peace of mind. Fact that people will NOT admit, and will start quoting anecdotal experiences to further reinforce their self choice is the best decision.

The only, truely worthy “supplement” for our typical malaysian diet are whey protein powder. Most of our typical food are high carb/sugar/fat bla bla and low protein.

The moment you realize only a very, and i do mean VERY small % of malaysian consume any form of supplements, yet are living a healthy normal life, because human body are adaptable.