I've been to the river rafting and cave trip by Riverbug! Here's a copy paste of my itinerary :
( RAFTING  & CAVING - TOP OF THE WORLD AND
SHORT RIVER ADVENTURE PACKAGE ) MIN PAX : 2

    * 0745
      Leave for Gopeng from Subang Jaya. Expect to reach by 9.00 to 9.15am.

    * 0930
      Pick up from Gopeng Town. Depart for Ulu Geruntum (Starting Point)

    * 1000
      Arrive starting point. Put on white water rafting equipment, safety briefing will be given by RIVERBUG guide.

    * 1015
      Rafting commences. Covering the distance of 12 km with 9 big rapids along the way. Rafting journey takes around 1 ½ - 2 hours.

    * 1200
      Upon arrival at the ending point, Kg. Jahang. Light meal is served with cold drinks. After meal, depart to Gua Tempurung.

    * 1315
      Tempurung Cave exploration for 2 hours. Top of the World and short river adventure package.

    * 1515 - End of tour
Recommended Things to Bring:-

  1. Change of clothes
  2. Towel
  3. Insect Repellent
  4. Sun-block lotion
  5. Torch light (+ battery) <-- very important!!!
  6. Good trekking shoes
  7. Good walking shoes
  8. Suitable clothing for activities ( shorts and laced sneakers can d)
  9. Drinking water.

GLHF!

The nearest center for kayaking is where? 

u neeed kaki?????? take me take me!!
duwan kayaking though...sien..paddle paddle thats all..
did few time and its still boring..
i prefer hiking and anything involving nature hahaha..
havent tried scuba diving though but i want to!!
wanna try bungee jumping too

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Added on April 10, 2010, 10:34 pm
for beginners u can try sunway lagoon extreme park..its a lake
or i think shah alam also got?

YES yes, im into extreme sport! i have done scuba diving, water rafting, gun shooting...
but all were done in other countries..
i wud love to do sky diving, bungee jumping, better if msia got kaki..

Problem is once organized everybody will hilang entah kemana. like bungee its going to open soon but dont know when this year.

try white water rafting.
it's awesome!
i tried it one last year.
try check out this website - http://www.adelinesresthouse.com/

i just wish to know more friends who have experience in these sports and understand more! I am so eager to try out but there is no kaki.. 

man i've always wanted to try stuff like wind-surfing, snowboarding, ice-skating, skate boarding, scuba diving.... haiz... no time, no money, and no one to go with...

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Added on March 22, 2010, 12:01 amand no idea how and where to go...