hey! good to know another fellow 5x5-er! I also just started end of january! looking to gain only 8kg by june tho.. but having seen your log Im hyped to go for more! i oso cant touch the bar haha xD but u can reduce ur bodyweight by going on ur legs

bro your diet is real clean man! i wish i could stick to it like that, imo your pre n post could use a bit more carbs, ur protein seems steady tho! and also i think rice meals sud b before evening, we tend to burn more calories during the day than night. i gotta get me some bananas...

This post has been edited by cheezzzz: Feb 16 2010, 12:26 PM

bro about your deadlift, if you're lifting with proper form you can have increments more than 2.5kg ie 5kg cuz its not like squats where u do every 2 days. form is still most important, so if ur stalling with proper form, go back to the load u used to do, or use smaller increments ie 2.5kg increments.

btw ur pretty strong, i cant even do a single chin up hahha i do negatives instead. keep it up bro! ur diet is good, pack on d carbs pre n post WO, helps to sustain muscle

oh btw, inverted rows can be replaced with bent over barbell rows, stronglifts 5x5 has alternatives, checkout their strength training programme with only 1 barbell.

5 is a lot..at least u can hang n then pull up for another rep.. i have to kip/hop up..