i took jack3d.

my experience in day back then.

9am, went to gym work out for 2 hours, intensive.

after lunch my friend called up and ask me to play futsal. i went.

feel great running around and it lasted 2 hours, feeling extremely exhausted, sweat like nobody business and drank lots of water.

then after futsal, i ate alot. 4 chicken breast and lots of veggy.

around 8pm, another group of my friend ask me to play badminton. again 3 hours of badminton.

i never done so much sports in a day before. Jack3d is definitely some steroid replica.

---

Added on September 2, 2011, 12:55 pmafter that day, i lost 1.5kg. obvious fat lose on my chin and tummy.