Feb 15 2011, 02:24 PM
QUOTE(ijnek @ Feb 15 2011, 11:07 AM)
to lose fats, u can do more cardio and also create a calorie deflicit in ur body.
u need to start from ur diet.
y jus bicep and triceps? how abt ur chests,back,legs etc?
bicep+tricep jus very small muscles compare to chest back etc.
do a more complete workout.
read the stickies, darklight has a good routine
i suspect he could be just using some db's at home, or just pushups/dips. cant know for sure if he doesn't explain further imo.u need to start from ur diet.
y jus bicep and triceps? how abt ur chests,back,legs etc?
bicep+tricep jus very small muscles compare to chest back etc.
do a more complete workout.
read the stickies, darklight has a good routine
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