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 Fat Burners

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alien9
post Jul 31 2012, 12:33 AM

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From: Jelatek / Wangsa Maju


QUOTE(monkeyboy94 @ Jul 31 2012, 12:29 AM)
does only taking lipo 6 and workout only will do the trick? or do i need to do some cardio?

can adjust my workout to have 10 min cardio if only need ligh cardio.
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No. Diet is very important. Yeah, you can lose lots of weight by not eating much especially if you are on Lipo 6 Black UC. But those losses would be muscles loss and that's not a good thing.
alien9
post Aug 1 2012, 01:47 AM

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Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(monkeyboy94 @ Aug 1 2012, 01:41 AM)
so which brand of fat burner should i take to lose my belly fat? diet mayb a problem. but i do go to the gym at least 3 times a week
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Well, I might said that unless you get your diet fixed, just forget about your fat burner. If you cannot create a calorie deficit in your diet, you won't achieve your needed result and then will putting the blame on the fat burner. Trust me, I was experimenting with my diet when I consume my fat burner. Without proper diet, it is either you still gaining weight (which is sux), maintain your weight (still sux) or end up losing a lot of weight within first few weeks (this is the suckiest). Why? Because...

p.s: read my link about bmr and fat loss
alien9
post Aug 1 2012, 10:10 AM

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Senior Member
3,030 posts

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From: Jelatek / Wangsa Maju


QUOTE(monkeyboy94 @ Aug 1 2012, 02:10 AM)
thx bro, helped a lot.

but my diet now is

breakfast:toast
lunch:economy fast food
b4 go gym have a snack(hotnroll/hotdog/siewpau)
and after gym around 9pm eat (fastfood(once a week) or any other non heavy meal)

and i do intense full body workout.

so do i need to cut down my diet?(i feel hungry after a while with my current diet)
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The diet can only be structured only if you know your macro nutrition breakdown and you calorie intake. If you need 150g of protein per day, you need to consume 150g of protein regarding the sources but whole food is recommended.

 

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