dude go to LYN Street Mart and do some homework
http://forum.lowyat.net/FoodMarket

Still, wonder if a 10%fat adds fat burner into the supplements, it would still burn more for a more defined body, no? Or, it will reduce your muscle mass as well? With the correct exercise I mean.

Do not promote anabolic steroids here. It's illegal to do so on this forum.

http://forum.lowyat.net/index.php?act=boardrules

steroids nice!!!

illegal without docs prescription. haha
Chow

Geez. I am so undecidesive. Lipo6 Black or Animal cut. Doh

bata got it quite right
but just to inform AAS aint illegal
even possessing them pun tak kire illegal sebenarnye unless they are considered controlled items (like proviron and other ancillary items like tamoxifen / growth hormone etc etc)

I was once at my highest weight at 215 lbs and waistline 36-38 in december 2009, actually 16th dec to be exact thats when i broke up with my ex and i start to hit the gym... right now i am 175 lbs and waistline 30-32 and i do agree that you don't rely on fat burners to lose weights but what i am wanting from them are reduce appetite and caffeine. If you read my posts, you would have notice that i never says lets just take fat burners and you'll get lean in no time. I am just saying i only see myself going to the restroom every few hours when i am taking animal cuts. But jonyeap assume that my diet and workout routine sucks when he had no idea what's it like at all. Anyways, i have stretchmarks all over as well especially on the belly and the back near the armpits area but good thing stretchmarks are better than loose skins =p

I do take 4-6 meals a day but it vary on what grocery do i buy on that week and i work in a restaurant so i can just cook anytimes i want when i feel like eating and also i do have cheat meals on the weekend but weekdays i tend to keep the meal plans this way.

This is example of what i ate today..

wake up - oxyelite pro 2 capsules and 1 capsule Kre-Alkalyn
8-10am - 5 boiled egg whites , oats and 1 scoop of myofusion whey protein shake then animal pak
1-2pm - grilled chicken breast with broccoli
3-4pm - sweet potatoes and salad with little dressing
6-7pm - 1 capsule of oxeyelite pro then dinner but its all depend since i get off work at that time so i might just grilled some steaks/chicken breast and take home to eat or i just go to subway and buy whole wheat turkey breast sandwich

Workout routine

mon - cardio in the morning before work and workout at night (chest/abs)
tues - cardio in the morning before work and workout at night (back/abs)
wed -  workout at night (leg and abs)
thurs - cardio in the morning before work and workout at night (shoulder/abs)
fri - cardio in the morning before work and workout at night (biceps/tri/forearm/abs)

No workout for weekend, just some basketball with friends sometimes...

pre workout - 1.5 scoop jack3d and 1 scoop animal storm
post workout - 1 scoop whey myofusion and 1 scoop animal storm

coz he got lots of stocks!
muahaha... just kidding.
how come he knows all this?
hmmm

hmmm... i am surprise as well when he said animal cut doesnt do anything much.
it could be his diet, workout or maybe his body.
but oh well, he is very smart, so i guess he knows everything.

now i know why he knows bout proviron, coz he uses it! hahaha

i dunno about muscle hardness but people always confused about proviron as PCT which is wrong
it is to be used as a company with other steroids as it made them stronger and illicit better gains
i know its a controlled item cuz i saw it at my dad's clinic and ade lable (controlled item)
hahahaha
its damn expensive here in malaysia
but if u dun take racun, no need to take
and if u only take orals, also no need to take sebab the effect is noticeable with highly androgenic substances

haha
my dad practiced for more than 30 years
very very ethical la
hahaha
i saw it at the table counter

I think AnimalPak is making me hungry very fast...this could be a good thing as I wanna be bigger!