Hi guys, got a question here, ever since I started lifting weights I've been plagued by aches, mainly at the joints, have recovered from elbow pains (from both arms, different timings though), and both wrists. Currently recovering from a minor wrist sprain. Now, it might be from overlifting but I am always careful to moderate my weights, not just blindly following what my gym mates pull. So far I've been able to get 10 x 3 reps for most of the weights.
Question is, should I be starting on calcium pills or something. Need some advice on nutrition for this. Many thanks!

Oh, I have a bad back as well . I'm only 27 would you believe that.

Thanks, will do. Can kindly recommend any glucosamine products or any shops where i can buy them?

Thanks a bunch for the reply pizzaboy. Well tbh I wouldn't say my problem is that serious, all my injuries so far have recovered well and happy to say I didnt reinjure them so far. I was kinda wondering if my body wasnt used to the load stress maybe? Could be the forms though, will ask my gym mates to keep a better lookout if I'm doing anything wrong still .

Shall be looking out for the products you recommended, need to do my own research on this myself before buying it. tyvm you've been a great help!

edit: oh yeah, wont be so anal to get to 10 reps anymore then, haha.

This post has been edited by mikehuan: Mar 2 2010, 06:31 PM