Hi guys, got a question here, ever since I started lifting weights I've been plagued by aches, mainly at the joints, have recovered from elbow pains (from both arms, different timings though), and both wrists. Currently recovering from a minor wrist sprain. Now, it might be from overlifting but I am always careful to moderate my weights, not just blindly following what my gym mates pull. So far I've been able to get 10 x 3 reps for most of the weights.
Question is, should I be starting on calcium pills or something. Need some advice on nutrition for this. Many thanks!

Oh, I have a bad back as well . I'm only 27 would you believe that.