Deadlifts do work your hamstrings, lower back and traps. I've experienced DOMS from all 3 muscle groups. As it was your first time, its probably DOMS. Squats work your quads more so squats should be ok.
Injuries Q & A, Treatment and recovery
Feb 12 2010, 01:36 PM
Quote
0.0150sec
1.22
6 queries
GZIP Disabled