I'm 20Years old and i have workout 3times per week for 5months,
I realise my weight from 59kg gain to 64kg
Im not satisfy with myself.

5KG DUmbbell x2
Shoulder press 10x3
Dumbbell Bicep Curls 10x3
Tricep Dips 10x3
Push Up 10x3
One-Arm Dumbbell row 10x3
Sit up x25

This is my full body picture..

http://img3.imageshack.us/img3/7254/dec29002.jpg

Please give me some advice on my workouts..

u've asked this question once or twice before, didint u?

Because i dint get the answer i wan..

ya, but no body answer him.

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Added on January 13, 2010, 11:42 pmif you ask me. i will say.

Squat, overhead press, bench press,deadlift, pull up.





This post has been edited by yeah_guyz: Jan 13 2010, 11:42 PM

ure gaining muscle mass..

should i follow urs?? or i follow my own? quite confusing.. =(
Squat, overhead press, bench press,deadlift, pull up?

what do u plan to achieve? bigger size, you want more cutting or too heavy already

1. Whats your goal?
2. Find a routine (would suggest u to go for basic strength workout)
be it rippetoe, or stronglift... wateva it is, just stick to more compound
3. Watch your diet
4. Lift hard
5. Rest a lot

How About This
http://www.mediafire.com/?meizhugmmjw

I prefer normal size than obvious muscular..

Like the one below


Is it possible for me to gain that bigger size?? with my listed workouts?

i remember someone did reply ur question by pointing out that ur 5kg Dumbbell curls are just not heavy enough.

your goal is like any of ours , except my target is Taylor Lautner. I'm following this Stronglift 5x5 routine. Squat, Deadlifts, Bench Press, Overhead Press or Olympic Jerk. After i do 4 of these, i'll go in stuffs like Barbell Rows for my back, 100 sit ups or 100 captain chairs for my abs , and 20 mins of Cardio (u need to kick out those excessive fat on ur tummy to show off ur abs, if u have any ).

And since u and i are just starting out , its best for us to get personal trainer , or u can hire any of the experienced forummer here to point u out. FIxing your postures for squat, deadlifts etc are very important as u go heavier means higher chance of injury.

Diet wise , keep to high protein low carbs, 1 gallon of water per day. Consume Whey protein if u want.

Rest hard.

Here's a few links that i read and get inspiration from

http://munfitnessblog.com/how-to-build-mus...taylor-lautner/
http://stronglifts.com/
http://lifthard.com/
http://www.bodybuilding.com/

check the link-o-rama, there are plenty more there. I hope it helps, since we're on the same boat

This post has been edited by david890701: Jan 14 2010, 11:00 AM

Read the stickies, if you didn't get the ideas you want.
Don't keep reopening threads because ain't nobody gonna be helping you if you don't help yourself.

I'm closing thisthread again.