Please give me some advice on my workouts.., Advice please..
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 Jan 14 2010, 03:21 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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1. Whats your goal?
2. Find a routine (would suggest u to go for basic strength workout) be it rippetoe, or stronglift... wateva it is, just stick to more compound 3. Watch your diet 4. Lift hard 5. Rest a lot |
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