im confused of all these products since their objectives are the same like Muscle building and recovery.
What are their differences and whether advisable to mix and use them as everyday?

when i go to G&C.... the sales man said almost the same thing , this one and that one all the same, depend on you...

Can i have expert to guide me buying the right type of supplement ? Im not into Malek Noor muscle building but im looking forward to have a solid muscle like Ironman runners, slim and muscular . Perhaps good bodybuilt like Lance Armstrong .