Protein is protein...your body doesn't care if the protein comes from a $1500 supp or $4 chicken breast, protein is protein.
Accelerade vs Endurox vs Whey Protein vs Muscletec, confuse
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 Jan 10 2010, 12:14 AM
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Senior Member
585 posts Joined: Nov 2008 From: Penang  
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Jan 10 2010, 09:12 PM
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#2
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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1 to 1.5g of protein a day per pound of body weight. Split into 6 meals in a day.
You do the math. |
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