Roti Canai??? that is the among the most NO NO NO food... one roti canai and u must run 4 to 5 km to get rid of it...

TS..tumpang k..thx
im a frequent at mamak..lols,if no roti..wad other food can we take in mamak?...i oso wan start building muscles n tone my body...so if u guys can compile a 'NO to wad food' list..will be GREAT...esp malaysian foods..hehe

tat will be a LOT of foods in da list~-.-

I think it would be easier to say "NO to mamak"

Hey, you guys know what would be a great idea?

A restaurant for bodybuilders/strength trainers. unless there's already one....which i would like to know where..

if there is only one, their peak hour is 24 hours -.-

but for those who work (esp office hour)
we cant run out of such as mamak or mixed rice shop..

Dear joeaverage,

I would recommend a basic stack for you which includes whey protein. Yup, the ON 100% Whey Gold Standard you're considering sounds great and a creatine supplement (which should be loaded and taken with glucose. google it). Try Egonutritions'own brand for the creatine. Most creatine are produced in the same factory so Ego's the same as any big brands. And if you have the budget, the casein sounds good too.


And Jamis has asked the right question, "What it toned?". There's no "toning" muscles. That's a term used by people who are afraid that their bodies might turn bodybuilder-ish. But that's wrong. Even if you want the Brad Pitt, Ryan Reynolds or Taylor Lautner body, you need to gain some muscles, just not as much as bodybuilders. So don't be afraid to push hard in the gym. All the best in your pursuits for your dream body!

thanks wildcat. that was helpful.

cheers!

Is milk good for the beginner versus protein supplements?

Milk is nothing compared to powdered protein la. It's no match. Powdered protein absorbs a lot faster and has high biological value, making it by far more effective than milk in terms of building and repairing muscles.

I have read all your pro advice on protein supplement , for protein stack , do whey and casein do better or can i use BSN Syntha-6™ 5lbs which claim to have

Product Highlights:

* Sustained Release (up to 8 hours of amino acid nitrogen delivery)
* Multi-Functional A.M.-P.M. Protein Blend
* 6 Different Ultra-Premium Proteins (nutritionally complete/complete amino acid profiles)
* Active Protein Utilization Enzymes (Aminogen® and Papain)
* Branched-Chain Amino Acids and Essential and Non-Essential Amino Acids
* Medium Chain Triglycerides (MCTs), a fast-burning energy source
* Glutamine Peptides
* Great Source of Fiber
* Aspartame Free
* 7 'ridiculously' delicious flavors

which last 8 hours

that half the price of whey and casein......

Can someone advice me , which one do better ?

Thanks

can i know what is casein and creatine? thanks

BSN Syntha-6 is a well known protein blend.

That being said, it contains a conbination of various proteins, slow,medium and fast release proteins as im sure you are aware off.
If its really half the price, why not?

The question is, when are you planning to consume this? Typically post workout, you'd want something that acts FAST >> WHEY.(you dont really need a blend)
For other times such as nighttime and maybe morning(where you want a steady release for a couple of hours till you get your day running), protein blends are king.

This post has been edited by tineagle: Mar 11 2010, 08:00 PM