Jan 12 2010, 02:10 PM
QUOTE(hackwire @ Jan 10 2010, 11:40 PM)
im also on the big side . 103KG . my actual weight is suppose to be at 70KG by right.
earlier on, i saw this supp?
ON 100% whey protein , and Casein, BCAA Pills , Ergolean AMP+ . Also get Multi Vitamin
Now im taking Fat Burner . my strategy is to cut out the fat first using Fat Burner and Physical Exercise.
I do take carb like Roticanai in the morning and noodles especially in the morning and afternoon . I had my dinner as early as 5pm sometimes. does this work?
if i were to take protein , which brand is preferable for me without adding more bulks to the body?
Roti Canai??? that is the among the most NO NO NO food... one roti canai and u must run 4 to 5 km to get rid of it...earlier on, i saw this supp?
ON 100% whey protein , and Casein, BCAA Pills , Ergolean AMP+ . Also get Multi Vitamin
Now im taking Fat Burner . my strategy is to cut out the fat first using Fat Burner and Physical Exercise.
I do take carb like Roticanai in the morning and noodles especially in the morning and afternoon . I had my dinner as early as 5pm sometimes. does this work?
if i were to take protein , which brand is preferable for me without adding more bulks to the body?
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