Then proceed planches push up.
Weightless workout, How ?
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 Dec 29 2009, 12:28 AM
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#1
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Senior Member
1,274 posts Joined: Aug 2008 
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start with handstand pushup.
Then proceed planches push up. |
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Dec 29 2009, 01:04 AM
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#2
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Senior Member
1,274 posts Joined: Aug 2008
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QUOTE(QD_buyer @ Dec 29 2009, 01:00 AM) i jsut want to have mass on chest that all hehe then planches pushup all the way!!! |
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