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 Pushups and Chin ups, Curiosity...how many?

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pizzaboy
post Dec 16 2009, 01:16 PM

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Push-ups - 2
Chin-ups - 1
Pull-ups - 1/2

I need to build more strength on my upper body. It are so weak
pizzaboy
post Dec 17 2009, 11:25 AM

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QUOTE(jamis @ Dec 17 2009, 09:44 AM)
>,<

soitsuagain: chin up is more to tricep. tongue.gif
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LYN, centre of misinformation
No it isn't. A pulling motion can almost never be a tricep dominant movement.
pizzaboy
post Dec 17 2009, 01:19 PM

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QUOTE(jamis @ Dec 17 2009, 12:53 PM)
Humm, i think i got to agree. And i got those information from here too. I need to google more.

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but... http://www.bodybuilding.com/fun/ridgely9.htm i think should be both, stabilize muscle.
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Dynamic Stabilizers: Biceps Brachii
Triceps (long head)

STABILIZERS la.
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