muscle training correct method
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 Dec 11 2009, 09:53 AM, updated 16y ago
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#1
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Senior Member
4,631 posts Joined: Oct 2005  
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Guys, want to ask, if i were to use machine,dumbell,barbell to train muscle, which will be the better way?
1) Push the max weight that you can support, only do like 5 to 7 repeats each sets, do around 5 sets per day, and only train 1 or 2 muscle type per day. 2) Push something that is lesser than you can support, do like 15 repeats each sets, do around 3 sets per day, and train all muscle type everyday which will be the better one? |
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Dec 11 2009, 09:59 AM
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#2
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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Reading the stickies is best!
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Dec 11 2009, 10:14 AM
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#3
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Senior Member
4,631 posts Joined: Oct 2005
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sorry, mind to show me which one link? coz i am new to all this.
jsut want to know option 1 or option 2 is better  |
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Dec 11 2009, 10:56 AM
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#4
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(samlee860407 @ Dec 11 2009, 10:14 AM) sorry, mind to show me which one link? coz i am new to all this. U see the stickies up there?jsut want to know option 1 or option 2 is better  Okay. Read them all. All the links |
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