Hackwire Workout Journal

weight: 105KG
Height: 5ft 7

Target:
1) End of December lose 5KG (100KG) - Reward = SPA .
2) End of January lose 5KG (95KG) - Reward = Fine Dining Restaurant at Sage
3) End of February lose 5KG (90KG) - Reward = Fine Dining at Ciao
4) End of March lose 5KG (85KG) - Reward =
5) End of April lose 5KG (80KG) - Reward =
6) End of May lose 5KG (75KG) - Reward = Langkawi Datai

Supplement:

1) DecaSlim Slimming Pill ( 23th December 2009 ) @ RM 500
2) Accelerade @ RM 100
3) Glucose for Dehydration RM 10


Target: 6 months

Meal Menu: No Planning yet


Physical Activity
Bootcamp (Nov-Dec)
3 hours per week (Intensive Workout)

Costing
1) Bootcamp (Nov-Jan) - RM 900
2) Bootcamp tee (2pcs) - RM 100
3) Decaslim (4) - RM 500
4) Accelerade (1) - RM 100
5) Glucolin (1) - RM 10

This post has been edited by hackwire: Dec 29 2009, 09:26 PM

u wanna gain till 105kg or wat?
i dont get wat u mean

sorry, i want to lose weight up to 75KG.

this morning i had fried char koay teow on the roadside with a sambal chicken.
3 half boiled egg and finish off with a Fresh Orange Juice.

morning eat char koay teow + sambal chicken? =="

is this too much... usually i try to eat more in the morning till noon before i slow down in the evening .

---

Added on December 26, 2009, 2:36 pmSat
Breakfast
1) Hockkien Mee

Lunch
1)Chicken Rice

---

Added on December 29, 2009, 11:00 pmBreakfast
none

Lunch
Rice
curry mutton
vege
fish

mid lunch
jambu merah
rojak sauce

This post has been edited by hackwire: Dec 29 2009, 11:00 PM

Breakfast
none

Lunch
Rice
curry mutton
vege
fish

mid lunch
jambu merah
rojak sauce

what do u eat for dinner?

nothing , just one yogurt drink aloe vera

You really need to bump up your protein intake.. and calorie intake as well. It's counter intuitive to eat more to lose weight but when your body is in starvation mode, it's even harder to lose to weight.

Especially when you've been skipping breakfast, and has OBC as your workout.

my new weight is 103 KG although i failed my monthly goal i guess my body weight is an increase of my muscle.

Lost 2Kg in Dec

todays meal

Breakfast: nil
Lunch : Rice ,vege, egg and fruit rojak
Dinner: Rice,Fish and Vege

---

Added on December 30, 2009, 8:35 pmthanks Syd G. i woke up quite late and i wonder if 10am or 11am is still consider a breakfast?

This post has been edited by hackwire: Dec 30 2009, 08:35 PM